This course was a great additional to my knowledge around foundational health, especially for my main coaching demographic (and myself), women in midlife. I loved the evidence-based and practical approach to working with women in this segment and meeting them where they're at. This is such a transitional and transformational time of our lives and we should be empowered around health and well-being, not frustrated. Thanks GGS for recognizing this very important and under acknowledged time in a woman's life and for making this information accessible, consumable, and simple to implement for those of use who are passionate about helping our clients to better navigate this transition.