The program was a great well rounded coaching program. It covers nutrition and lifestyle strategies to help you look and feel your best. The coaches are attentive and supportive and are there for you every step of the way. A year is a blip in time and committing to a year long coaching program helps you through holidays, birthdays, and whatever life throws your way. I highly recommend it. Without counting macros, I was able to lose weight and inches in perimenopause, and I feel fantastic.
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