This is embarrassing but back on the right track. I was drinking 2+ sugar free red bulls a day. After using ketobrainz I haven't touched an energy drink in a week. No mid day crash I don't get tired till before bed time. I just add it to what ever coffee I'm drinking in the morning. All day focus and sustainability. And down from 3Omg of adderall to 10mg. I did this before ketobrains. Some days I don't need to my adderall . And down to 10mg of lexapro from 20mg. I think this will be a great supplement once I’m fully off my meds as that is my goal. Also a great supplement currently. I’m currently trying to rewire my brain for better habits. I am a recovered alcoholic so I still have a long way . This brain food really does its job .