Somethings in the program I find easy, while others are very challenging. I’m surprised when an exercise highlights just how weak I am in an area which I thought I had strength in. I’ve increased my range of movement quite a bit these past 3 weeks and I’m starting to know my body’s abilities more and more. I really like this and it’s helping me grow more confident in my capabilities at home, with the Grandkids and at work. I’m glad I found this program and I hope to get elements soon.
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