This morning I resisted my Keto Brainz and headed to the basement to do 5 minutes of stretching and then 15 minutes of rebounding on my mini trampoline while the sauna warmed up. I then did a 15-minute meditation that lasted about 8 more minutes in the sauna then took an ice cold shower (I live in Michigan so its even colder..) until my face was numb. What I failed to mention - during all this - I knew reality was coming, and that I'd soon be enjoying my french pressed cup of coffee with a scoop of keto brainz blended in. Delayed gratification at its finest moment. Talk about dialed-in. My focus and determination to whatever is next on my list is unmatched, and I approach the day with an enthusiasm unknown to mankind. I am off a break from Keto Brainz as I also like Bulletproof coffee.. but just treated myself to an early Christmas present and am back on the KB train. God, it feels good, bless the creators of this treasure. This stuff will truly change your life if you are looking for a life-changing event.. Mark from Michigan - GO BLUE.