Elements has changed the way I train and how I think about movement. It made me improve flexibility and strength and it allowed me to learn techniques and gestures faster and more effectively. The program is simple to follow and it make you gradually build your skills. But honestly my favorite thing is the playful yet professional approach these guys have, the absence of fanaticism, no six pack abs or new fitness promises. “Just” the magic of consistency, the joy of the process and the power of love... love for what your body can do and for where it can take you. Thank you GMB 🥳!