“This program is really easy to follow. It has really clear descriptions for every single movement so you can get the right form each time and get a good burn. Even as a beginner I have been able to follow along.”
“I heard that strengthening your glutes was good to reduce lower back pain, so I joined this program... AND IT IS TRUE!
After the first month of glute activation, I have had a significant reduction in lower back pain already. I really recommend it!”
“I have had my arena strength bands for ages, I was using them once a week or so. I decided to really commit to my fitness goals so I signed up for Train With Arena.
The program holds me accountable and the online community is so supportive.
I especially love the extra follow along videos you get access to! They are a great extra burn.”
“It does not seem clearly explained. As in when I just gave the credit card and paid do these following things for access.
As in
1) do this
2) do this
3) follow this. It just seems all over the board with different groups and postings.
I want to follow a course plan.
Help please”
