“My husband and I have been on a journey of self-improvement for about a decade now. We started with philosophy, and moved on to understand what we wanted in our careers and our life. We improved our diet, exercise, health, the whole nine yards. Then we came across the concept of improving our breathing through James Nestor's book. His description of Sudarshan Kriya really resonated with us and we gave it a shot. The three day session was simply wonderful. We not only appreciated learning the breathing techniques but also benefitted tremendously from the discussions with our instructor. SKY isn't just about the pattern of breathing, but about connecting to yourself through breathing. We intend to be SKY practitioners for life.”
“Was a perfect step along the pathway of this earthly journey. The meditation and sky breath has added another facet to my daily routine and I am finding it is enhancing and adding depth to my other routines.
Thank you for the opportunity to take this course.”
“The Meditation program was really good. I can sense the changes happening in me in a positive way and I recommend this program to everyone and want everyone to get benefited from it.”
“The sky breath meditation relaxes me and helps free my mind to enjoy the present moment. The different types of breath are really helpful for my general health.”
