This ever-popular chicken curry is made with a homemade blend of herb and spices filled with chunky vegetables and brown rice. Fat and salt content is low unlike with usual curries, however we have created a delicious, authentic sauce using high protein Greek yoghurt. This curry is very filling and nutritious with 5 vegetables and lean cuts of slow cooked chicken. We have kept the chilli level low, so feel free to add chilli sprinkles to boost the heat up to your preference without adding stacks of calories!
Gluten free
Good source of protein (26g per serve)
Good source of dietary fibre
Contains 7 different vegetables
Contains RSPCA approved chicken
Chilli rating: 1
Heating instructionsMicrowave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Storage Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
Nutrition
Ingredients: Chicken (35%), Diced Tomato (Tomato, Citric Acid), Potato, Green Beans, Coconut Milk (Coconut Cream, Xanthan Gum), Onion, Peas, Chicken Stock, Gluten Free Soy Sauce, Ginger, Garlic, Tomato Paste, Corn Starch, Fresh Coriander, Curry Powder, Coriander Powder, Cumin, Turmeric, Mixed Herbs, Cardamom, Olive Oil.
Allergens: SoybeansMay Contain: Fish, Milk, Crustacea,Sesame Seeds, Peanuts, Tree Nuts, Egg, Lupin
