No matter the time of the year, we can never say no to a yummy curry! Our Yellow Vegetable Curry is packed full of fragrant spices, silken tofu, broccoli, eggplant, zucchini and peas to create warming flavours to keep you satisfied.
Excellent source of dietary fibre
High in protein
Low in sodium
Contains 4-12 different vegetables
Low in saturated fat
Contains no artificial colours and flavours
Heating instructions
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Storage Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
Nutrition
