This vegan soup is hearty, silky and packed with flavour. It is also protein-packed to keep you feeling satisfied for longer without compromising on your weight loss goals.
Excellent source of dietary fibre
Good source of protein
Contains less than 500mg sodium per serve
Low in saturated fat
Vegan
Gluten free
Chilli rating: 2
Contains 4-12 different vegetables
Contains no artificial colours and flavours
Heating instructions
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 4-7 mins from frozen or 2 mins from defrosted. Stir and let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes or until heated through.
If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.
Nutrition
