Hi Naomi - We're so sorry to hear that. The health benefits are really worth it, especially these days when we need to keep our immune systems working optimally. When you take probiotics in a food form like this, you get the amazing diversity and the microbes are able to colonize much better. Have you tried mixing it with stevia, sparkling water, lemon and lime, or even pomegranate juice or black currant juice? The minimum would be to have 2-3 ounces per day, but if you could work up to having that amount with each meal, it may have a great effect on your inner ecology.
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