“Honestly, this product initially really stressed me out and it sat on my shelf for a long time. I had watched videos of Josh and Sarah chug this and could not do the same to save my life. Initially I thought chugging it down was the only way to take this supplement. But really it's not! If you drink it at a normal pace is does thicken. I would say the consistency is like apple sauce, but thinner. The mango flavor is great and it's not hard to drink. Don't be intimidated! I have always had tummy troubles and this has helped so much”