“Great program. Honestly I’m more familiar with weight lifting than an absolute beginner, but this was a good approach to get me back in and going consistently without wearing out my body too much.
I do have one question though. I thought that the care package came with a resistance band but I only got the tarp to use for photo sumbits and a mixer bottle.”
“I love how there is a lot of focus on nutrition and the explanation of why is great. Workouts are good too with the help of the pocket coach and workout trackers.”
