“In this program, I learned a lot of things different from what I thought, and this program answers almost all of my questions like, where to start, and what workouts to do, etc. This program also helped me gain courage on going to the gym for the first time, and guided me on doing workouts correctly. Definitely recommended if you want a comprehensive guide to fat loss.”
“I was hesistant at first to begin because I wasn't sure if this was another online fitness scam. But I finally decided to try my luck and purchase the beginner shred program. The lessons it came with and the Built with Science system itself was so helpful in realizing what exactly it was I was doing wrong. After I began to follow the program and track my calories/foods I ate I realized that not all of what I thought was healthy and good to eat was in fact healthy or good to eat. Things like salad dressings would effect my caloric intake or the food choices I made were in fact high in fats. It made me open my eyes to nutritional changes. Now begins the fun part. I started the home workouts because of the difficulty it is to actually get in a gym. I am seeing progress not only in weight and waist size but also in my strength and endurance. I look forward to getting to do the gym workouts more and the results that will come from all this!”
“The core of the programm is all I really needed to tweak my lifestyle a bit and start seeing the number on the scales go down every week.
And additionally to that, there were a lot of advice for more challenging situations, how to get over being stuck and so on... creators of the program really considered a lot of different outcome possibilities for people trying to lose weight.
Overall, very satisfied with the results!”
“It seems like this plan was well researched...looked over again and again until they got all the wrinkles out....updated new methods as new information became available and slapped this product out there for us all to use and its pretty cool. Pocket coach calculator with ideal macros answered some questions I had about my nutritional needs I never found anywhere else. A workout plan with alternate exercises and proper form videos is super ideal for starting out...saves lots of time searching youtube! Bottom line ..Ive lost weight before...I did other programs....that was just it they felt like programs....this one is a way of life and nutrition...I look forward to posting before and afters in the coming days. Everything you need is right here.”
“I am a long distance runner that was look at saving my muscles. Problem was, I had no idea where to start and everywhere I looked it was a bunch of bro scientists telling me that I had to spend my life in the gym. Then I came across Jeremy’s videos. I took a couple of days to think it over and decided to take the plunge. I’m four weeks in and already getting stronger. Looking forward to the journey.”
“I was exericing with a bad personal trainer for over one year and I had hardly results. This was mainly because we were not tracking calorie intake and training progress. Builtwithscience is a gamechanger for me. I have almost every week progress and do not regret joining the program for even one second.”
