“I have followed a number of work out programmes over the years, and even worked with personal trainers of and on. I was in my late 50's and looking for a change to mix things up. I found the spreadsheets super helpful, the diet recommendations transforming, and the exercises varied and easy to follow. I added muscle and then did a shred and am at the lowest fat percentage of my life. Now at 60, I follow the programme a little more loosely and work to maintain the muscle I have without pushing for further growth. By doing this, I'm hoping to avoid injury as well and stay healthy for years to come.”
“Jeremy with his BWS program completely changed my view on nutrition, working out, and how intertwined the two are. This program is detailed oriented, science-based, and quite thorough - a great guide to get you from where you are to where you want to be with your physique and health.”
“Having all the tools in one place is great. Workouts are awesome, nutrition information fantastic and top of all these BWS has a great community. Thank you Jeremy.”
“The program is very complete. It is perfectly designed and is detailed enough for everyone to understand (even those who have never gone to a gym). Jeremy is very articulate, knowledgeable and friendly. For me, this program at its price is a no brainer.”
“Being young and fairly new to working out I was always looking for the best workout and exercises to get me to my goal physique. I found Jeremy's Youtube one tie and fell in love with the way the videos were produced and the effort put into them to find the best exercise and explain why. At first, I was a bit hesitant about buying this program as you can find a lot of misinformation on the web. But what made this program and Jeremy stand out for me was the nutrition spreadsheet, it literally changed my whole lifestyle and how I thought about achieving my goals. Every time I wanted to lose weight, the spreadsheet told me what I needed to eat, and vice versa with gaining. No doubt the BEST investment of my life. Cheers, Jeremy!”
