“I'll be honest ... I tried other programs (AthleanX) which were very good but ... the wealth of info provided by BWS is incredible (and plentyful) . I took the time and approached the material carefully and fully. I most appreciate the style of delivery in it's very scientifically proven way. I'm only 4 weeks in but already I believe there is a change. I am more careful with diet and workout with a steady progression. The workouts feel right to me and I appreciate them very much. I am looking forward to the addition of a phone app coming soon and hopefully a connection to MacroFactor although one is not needed thanks to the Pocket Coach. Congratulations to Jeremy and his team, keep up the excellent work!”
“The day I started the program, I never looked back. Combined with nutrition lessons and advice to taylor my needs, the program became exactly what I was looking for. I am on month two and already seeing the results.”
“Definitely, the comprehensive approach of the course is something that I liked a lot. Training + nutrition explained in a simple way and based on scientific facts. I have followed the program and have been able to observe obvious changes in my process.”
“Since buying this product in April I have lost 6lbs of fat! This program doesn’t promise overnight success, but it does teach its customers how to lose fat while maintaining muscle using Science and common sense. It has all the tools at your disposal in order for you to hit your goals. I look forward to seeing my transformation in early December of this year! Thank you BWS!”
“I have been more of a cardio exerciser for
most of my life. I did lots of swimming and running on my own. But, as a skinny/fat body type now in my 60’s, I began to see some tough to lose belly fat and love handles increasing while considering if I might need to build muscle before becoming frail. The science supports the idea that weight training is beneficial for muscle growth and retention, bone strength and cognitive abilities. I was all over the gym from machine to machine, still doing a lot of cardio and eating a diet that was mainly about what not to eat. I started BWS a month ago and gradually have the pocket calculator set up, protein and caloric goals clear in my head and following the 4 day Intermediate plan with less cardio than I was doing. . I am encouraged to read about older guys making gains. My struggle will be to continue to lose while putting on muscle. I am 5’ 8” 144 lbs. small framed. Dropped 3 lbs in four weeks at 1600 Kc a day. I estimate that I complete reps mirroring correct form better than 50-60% now. The videos really help. My goals are a bit different from a photographable physique. I am aiming for strength, muscle retention, feeling energetic and having good balance.”
“I have lost weight, which is the positive and main part of my experience so far. However, I do not think that I have found much value from the facebook community. Up to the moment, I have only found a "bro" level of views, but no "science" backed advice. Moreover, there are a number of individual situations that I find challenging, like vegan diet, or holiday eating at places where the menu is not calorie specific. Nevertheless, at the end of the day I have lost some weight and this is what counts to me for the moment.”
