“Using the apps and spreadsheet to track my calories has proved to be very easy. But the bottom-line is it has produced and is still producing amazing results. I dropped 10 kgs, then gained 7 kgs during COVID. Don't worry, I am back at it and have lost 3 kgs.”
“Intermediate shred 2.0 is a great value for someone who is committed to setting and achieving goals. I had tried for years to meet my % body fat goal but never could. This program is the perfect combination of workouts, stretching, and nutrition. It boils down the keys to success to calorie counting, daily weigh-ins, and patience. The concepts are pretty easy, and there is plenty of support available to ensure you stay on track. A life-changing product!”
“Really good value, love the simplicity and how it's easy to execute, but you can go into more detail if you want. A lot of fitness programs are overly complex and difficult to implement. I've worked with personal trainers and nutritionists (which cost a lot more) and honestly I also love the emails and Facebook group with extra tips and community. Well done.”
“This program has helped me understand the science behind dieting and training in a relatively simple way. It has also helped me be disciplined in my approach. I am seeing results in a fee weeks and that keeps me motivated. Thanks Jeremy”
“The price for all the knowledge that is dropped in here is truly unbeatable. This is the essentials to training for just overall health and then to build from into physique training, powerlifting, and etc. You'd basically be halfway to becoming a personal trainer with this program.”
