“Great source of information both training and nutritionvise. The recipes provide a great variety and can be a base for coming up with new ideas. The Facebook group where you can share your experiences and transitions always gives me an extra push whenever I would consider quitting. Trust the process and be patient. This programs works but you gotta give it time and push hard.”
“Intermediate shred has been so good for me. The calorie counter sheet has really helped me track my calories and how to strategize for weight loss. I'm trying to lose fat without muscle mass loss. It's been really good. I like the workouts! The leg workouts have been a good change. I think I'm learning to regulate my workouts more and approach lifting in a smarter manner. Jeremy's approach is small, straight forward and good. Thanks!”
“Extremely well thought out and presented modules and i'm really grateful for the home programs even though i purchased the beginner and shred program well before covid hit. i'll be a customer for life and highly recommend this program.”
“This program change the way i see workouts. Now I've a lot more body conscience and my results has increase a lot. Thanks for everything. Greetings from Brazil.”
“Life changing results at an unbeatable value!! Its not your average online cookie cutter fitness plan. It not only gives you the tools to create a better looking body, but it gives you the info on how and why exactly these things work and what exactly they are doing to change your body. This understanding of how it works transitions into lifelong results!”
