“This program helped me to understand nutrition and how to build strength in a progressive way. After reading the program made me realize how many months I wasted following gym trainers programs.”
“The knowledge, program schedule and motivation you get from joining BWS is unlike any other program I have been apart of. You don't hear about
anyone with any negativess or unable to find the motivation to complete the program, because it's easy and clear to follow. The biggest and most important thing is that you see results.”
“It is a good product. The nutrition spreadsheet is helpful. While the workouts are good, I dont find them the best thay are a good example of wat you should be doing, but I'd suggest adding more intense and isolated things along with more volume into the mix other than that its very good for getting you on the right tracks.”
“BWS Intermediate Shred program continues to help me as a 68 year-old grandfather of 3. I lost 24 pounds in Beginner and with Intermediate, I continue to make incremental gains in strength, which translate into confidence in tackling projects as well as overall mental health. Patience and consistency wins the race!
I know I'm in the best physical and mental shape of my life! Thanks Jeremy and BWS crew!!!”
“The best workout program I've ever got, I've been an intermediate gym goer for about 8 years, but never seen the level of results I have in the last few months as I have with this program,
Thanks for everyrhing”
