“Laser focused on what works and willing to provide links to the relevant research overviews. The impression left by the "built with science" name is warranted. Also, providing the TDEE algorithms in spreadsheet form offers major value. The mix of available complementary routines and the insightful blog posts also add great value.
I imagine I am not a typical user of this product, which is marketed primarily for esthetic improvements. I am (very) diabetic and need resistance exercise and diet control simply to maintain my life expectancy. I am also an academic and I live off my memory so I want resistance exercise in my routine to enable the memory-enhancement benefits it can provide. I have struggled for years to achieve my health objectives and with the BWS program I have made enormous progress in only half a year. I have to say that my body has changed a great deal as well, despite my age (45).
Considering the cost of the program, I can safely consider this purchase to be one of the best investments I have ever made. Sincere thanks to the BWS team!”
