“I mix this sweetened Mega Whey with 1kg RAW - sugar free Caesin protein, which makes it perfect sweetness. I use 2 tablespoons protein per day with 1 tablespoon (Milo - Vitamin B Complex) in a glass of light milk. Take twice per day to get your daily requirement of aminos and increase the intake and uptake of my vitamin B Complex that increases the metabolism and balances the hormones which is always an issue later in life.”