“This form assessment was so helpful and packed with information. I’ve been working out for a while, but I’ve always had issues with correct form. Within this 90 minutes , T’nava was able to correct my form and I was able to feel the exercises in the correct muscles. Can’t wait to continue my journey and this training!”
“This helped me A LOT. I’ve been working out for years starting off and an athlete then having to stay physically fit in the military but after having 3 kids back to back my form, core bracing and breathing techniques were rusty. I can honestly say I’m back to where I was❤️”
