“The exercises were great with homeworkouts and gym option didn't have to log off great for swaping exercises.The food was delicious and easy meals prep As I choose ones didn't included baking ; I had to add more spicy siracha to meals.As meals prepping goes not choosing how many meals want to eat It was default setting of 5 meals a day.I choose the same meals for 3 day and switch them I had manually go each day and swap the meals.The decision of getting started to go fitness journey it may seem overwheling and Frustating at times don't see big changes you see little changes ; just keep working on yourself and you get there to your goal.I love to do another Ehplabs challenge that ehplabs community was supporting all times.”
“The decision to start this challenge was to get back on track on eating healthier and making better choices. I had gone backwards on my fitness journey on staying healthy without cancer. So The recipes has kept me on track to continue to eat healthier. Also the daily workouts has helped target the right areas that I needed to target.”
“Sucks. Not a good experience. Some of the plan meals are good some are not. The workouts are good, but to be honest they’re good on their own. Not because EHP labs did something special. I feel like I could’ve followed a free YouTube video and it would be the same. I feel like I could’ve benefited more from some form of interaction. There’s none. Makes me question what is different from this challenge? What did I receive from it that can justify the cost? After buying all the required stuff I don’t feel fulfillment. I will continue to workout. Seek a personal trainer that I can interact with. Also I noticed that EHP labs doesn’t share the little guys. All the Feb prices were won by Instagram people with thousands of followers. Meanwhile people with less followers were not ever shared on their pages and were the ones PAYING THEM! Here I am doing the challenge and if I post about it I don’t even get a share. Which is discouraging cause I don’t even get encouragement that way. I feel like there’s no feedback whatsoever. The good thing that came out of this challenge is that I have learned that it is not for me. I will seek something different next time. I can’t imagine how they’ll pick the winner but it’s probably going to be based on followers. So guess that takes any possibility of me winning anything.”
“So far the 8-week challenge has been great. I like that it is for five week days and to rest or active rest on the weekends. I like how app shows what body part is mainly focused on through the diagram and also gives several options to swap an exercise. The play back videos are helpful especially with making sure my form is correct. I think for the future challenges maybe the creators can add a quick warm up session before beginning the workout. Also possibly include a timer that buzzes for when a HIIT activity is finished.
If possible, may incorporate a day for stretching or a cool down period after the workout.
I am plant based so the meals have been a great addition to what I would normally make. I enjoy the smoothie recipes; they taste great. I also like the options of swapping out different foods for other options.”
“Loving the challange.
All i do every morning is open my app and it tells me what to eat, what im going to train and the support is amazing!!
Food is soo yummy and given me so much inspiration to stick to it”
“Best products I have ever used during my weight loss journey. The oxyshread is amazing and does not cause any crashes or jitters and oxyglow makes my skin and hair feel amazing. The pride pre workout definitely gives me the motivation I need to get moving during my workouts and gives me focus. I love all the protein shakes flavors and I’m currently enjoying the weight loss challenges. The energy drinks tastes amazing and have zero crash effects.”
“Absolutely! The EHP products are amazing and really do what they claim to do. I love their protein because this is the only protein I have found that does not mess up my stomach. I mix with Glutamine for extra gut health. Since I started taking Crea-8 my recovery has been phenomenal. Also don't even get me started on the Oxy-Shred & ACL combo.. Love it!!!”
