“The EHP challenge has been life changing. I have previously lost excess body fat but now I feel like I’m eating to support my energy requirements, have great exercises to complete at home and met the best bunch of people in the same scenario. Changed habits for life!!!”
“it really helped me ease back into fitness and definitely crushed some goals. i’m stronger than ever and i’m only half way through! i can’t wait for whats to come and to continue working out after the program :)”
“I am loving the meals and workouts/training. The supplements are fantastic and I love how supportive the community is. I made the right decision to join the challenge and plan on joining the other ones later this year”
“Amazing experience especially for myself as I have been struggling with my weight for a while now. I had a torn tricep in 2011 and while I am in a recovery situation I had another operation in 2016 for the same injury but my other arm. This made me feel negative and demotivated to try in some ways to back on the fitness lifestyle.
The EHP Shred Challenge 2022 reminds me that there is always a chance for everyone is struggling with their overweight. Also, it motivates me that there is nothing impossible in life through Jesus Christ who strengthens me.
I think that challenge helps me a lot to prove that every decision we make in life is under our own decision. I decide to join the challenge, to do my cardio every day, to eat what is healthy and so on which all link to our control.
Thanks for the encouragement and all the help and support toward my 8 weeks journey.”
“It’s a great challenge and my first. You aren’t only doing this by yourself either as you’re part of a community that helps to push you, motivate you and also be there for you when you’re having lows as they too may be experiencing what you are.
There is mini challenges to help keep things exciting and the app itself has a great base workout routine for beginners-intermediate experienced people that train which you can either use or add to. There are easy to follow recipes too!”
