“Been wanting to really get back into fitness and I’ve tried all sort motivation and stuff but I always ended up short. I’m super into working out but I haven’t really got the results I’ve been working on. Joining this challenge made me laser focused on my goal. Meals are awesome and workouts are not that hard to follow I can even add more sets and reps because I Still have the energy to do them. So far I’m loving the shred package that came with my purchased. Salute to team EHP for this one ☝️”
“No cardio. No abs. No core. Only weights. And not even impressive weights. I never broke a sweat, even in the middle of summer.
This was all before I started this challenge,
I am now drenched after a workout, feeling more accomplished and am super-setting core workouts I would never normally fit into a workout.
The topper for it all is the support on the social media pages, the EHPLabs team seem to comment and support and answer everyone who posts in the Facebook group chat, showing they are actually doing what they can from far away”
“Fantastic challenge, the facebook group is a really supportive tool and really inspiring to see people's results and changes. Easy to follow challenge with great workout options and delicious recipes that fit into your lifestyle easily. Love the app and has great tips to keep you motivated.”
“This program has helped me to make and stick to realistic and healthy habits as well as making achievable goals. I have found the workouts fun and the food options to be easy to make, I love that the challenge allows you to be apart of an amazing community.”
“I am so in love with the shred challenge - only half way through my first one and already planning to join the next one when it comes in!
The workouts, meals and support group have been such a great motivation, it's not even about the money anymore.
As someone who isn't the most confident in the gym, I'm loving that there are exercises and having back problems, there are plenty of options to choose from, and you can push yourself as much or as little as you like, and, the exercises themselves are not complicated and you don't need any particular skill to be able to join in.
As a beginner, very happy with the confidence and motivation they the program offers me.”
“After a 14 month hiatus from long distance running, getting back into training was THE hardest thing to do. So I subscribed to the challenge, not because I thought I stood a chance of winning, but because I would be held accountable to my actions (or non actions)! The meal options were far from boring and the exercises took me beyond my comfort zone - I’m a squat queen now!
I’m not big on social media so didn’t contribute much but the reading community’s stories helped keep me on track.
Definitely the kickstart I needed to get back into fitness!”
