“Would highly recommend this to anyone with hormonal issues or anyone who has bad PMS symptoms etc. etc. I have had such a struggle with mine for so long, and have tried lots of different things to help - but this I've found has actually made a difference. It takes a while, I'd say make sure you're taking it regularly and for at least a month and ongoing to really see the benefit, but when you do it's really helpful around that time of the month. looooovveeee”