“I love the blood sugar balancing section of the online program the best. I no longer get extremely hungry and sick from my blood sugar being so low. In fact, before I had no idea what was going on and why. I'm so thankful for the information! I really liked that Jen started off her phone sessions with any questions or progress I've made. I think it helped steer the conversion and left plenty of time to answer all of my questions. I wanted to get pregnant, and I did into the online stress section. I also was getting really nauseated whenever I had BM. During the program, I figured out it was the caffeine from my tea, so I stopped caffeine intake. I didn't realized how much I relied on caffeine instead of my diet to give me energy. I am great! My skin is glowing, I've learned to cook in bulk with Jen's encouragement and I'm drinking enough water. I'm most proud of implementing and learning the techniques on adrenal fatigue. I would have never know how important my adrenals were to my health if I didn't try the program. Definitely yes, the coaching helped out a lot. I tried the online program without coaching and I did my best on my own, but I feel with Jen's help, I asked a lot more questions and got expertise advice from someone with much more experience than me. I'm glad I signed up for the coaching! I think you can improve your program if you sell a book or have a video on how to cook in bulk according with the flo living protocol. Having food readily available is essential to staying on track. A visual explanation would help.Thank you so much for changing my life! I will share everything I know with my daughter :) Yes, you can use my testimonial on my website if you see anything good. ”
“When I came to FLO Living in late 2005 struggling with PCOS, I hadn’t had a full period in at least 6 months, I was miserably working 12 hours a day as an attorney, and I had been unintentionally celibate for the better part of a year. Late one evening, still at the office, I spoke to Alisa Vitti about my situation. I was highly resistant to working with her, but she suggested that I used a technique that I still use today. She asked me to pretend that I had made the decision not to have sessions, and see how that felt in my body. I checked in with myself and my body felt tight and shut down, in other words, “normal”. Then I pretended that I had signed up for sessions. At that moment, my body felt shaky, but alive. I started to cry, which is something I hadn’t done for months. I signed up for a 6 month program that night. I can attest to tangible results. In working with Alisa, my cycle normalized to a great extent and I began getting full periods more often. I spent less time at the office and more time having fun, including dating. I also learned how to better feed my body and feel good in my body. But working with LSW meant more to me than just tangible results. The women at LSW brought me to my own internal labyrinth. At FLO Living, I began the journey toward healing my relationship with my femininity and my feminine energy. I started to incorporate and appreciate those parts of me that I had denigrated in the past. And LSW gave me a community of women who supported me in my healing journey. Now I work only part time as an attorney and I’m spending the rest of my time doing things that I really love, like working with plus-sized women who want to feel great without dieting (Body Love Wellness), writing, performing improv, and spending time with my boyfriend and friends. I can’t imagine this journey without the support of FLO Living.”
“I was diagnosed with PCOS 3.5 years ago. The diagnosis was good news for me, since it explained all the frustrating symptoms that I had been experiencing for years! I had horrible cystic acne that kept getting worse no matter what I did. I couldn’t seem to lose the 5-10 lbs of weight after my last pregnancy. My periods were always irregular and I had strong pelvic pain in my left abdomen. I felt trapped because every book I read said that there was no cure for PCOS and that other than taking strong medications certain symptoms would not be relieved. I was never a fan of drugs and decided to research on my own to overcome PCOS. I didn’t find an answer until I stumbled upon FLO Living.Throughout my 3 month program I surprised myself by not only meeting all the goals that I wanted to achieve, but also accomplishing things I never expected. My skin cleared up, my ovarian pain diminished, I lost the rest of my baby weight, and most importantly I found an amazing sense of peace in my life overall – peace with body image, having another child, my work. Emotionally, my lines of communication and boundaries in relationships are clearer and healthier. My sexual relationship with husband has blossomed. I feel more productive in my life – even in everyday chores. Life is more fun! I am completely letting go and couldn’t feel more free and light about doing so! Alisa’s approach is different than anything I have ever tried and so effective at achieving results.”
“Hi everyone! Have joined the group a couple of weeks ago. I’m 43 and have had PCOS since teen years. I was on progesterone only pill for 8yrs and had no periods at all. I’m pretty sure I have adrenal fatigue so I stopped the POP a month ago and have followed the protocol - and now have my period so I'm very excited!!! Can’t believe it! Before going on birth control I used to go months with no period.... I’m a GP in the UK, and we (who practice traditional medicine) just don’t know this stuff! I’m so excited to be learning all of this that can help me, and also help my patients too. This breakthrough has given me such hope that it is possible to reverse PCOS symptoms, by using food and supplements etc and learning how to sync with my cycle. Thank you so much Alisa and all of you for the support and tips on this group. Look forward to sharing more of our journeys.”
“Hi Everyone! Warning: long post, but not a rant, just really good news. I have PCOS and for a couple years now have been on a mission to eliminate" it naturally. I know it's not possible to 100% get rid of it, but I mean to get it to a level where it's no longer an issue in my life. I have changed my diet, started working out, took supplements to help regulate my hormones, quit my acting career, actively found ways to destress, experience more joy and lean into my feminine energy. Alisa's book Woman Code was a game-changer for me. I also worked with a naturopath and did acupuncture. All this to say that I am soooo happy to let you guys know that I am 98% free of this awful thing. The cysts on my ovaries are gone and my gyno confirmed I am ovulating an he doesn't see any issues of me conceiving. My symptoms have also reduced by about 90% and no longer make me miserable. While I think all the things I was doing were critical, I think the final step was leaning into my cycle thanks to this program. I have been doing my best to work out and eat according to my phase. I have also been more mindful of not getting overwhelmed during luteal phase for example. And finally, I have been planning my monthly goals and tasks according to my phase and I find that everything has been going so much more smoothly! I think this was the final push I needed to really get back into a better balance and I am so grateful for this program and for all of you here that are on this journey with me. I wanted to share this in case it helps or inspires anyone.”
“The content is fantastic and really helpful. However, the web app interface is outdated, hard to navigate, and not mobile friendly. I've had to reach out multiple times to get help with some technical glitches, and waited 2 weeks for tech support to respond to my questions. I think this course could be greatly improved by moving it to a more updated e-learning platform. But otherwise, it's a great investment if you want to dive deeper into how to take what you've read in Woman Code and put it into practice.”
