“I did the Hormone Detox & had great results! I was hoping to get rid of breast tenderness and mild cramping during the luteal phase. After my next cycle I had no symptoms at all! I was quite amazed, and can now say I think that it was a estrogen and liver issue. As my diet was already "clean", I didn't think this would be it.”
“I have been cycle sycning for 2 years now and I noticed a difference after my 2nd full cycle. It really works! I used to have awful migraines & terrible cramps with a copper IUD, but they are now practically non-exsistant! Cycle syncing really works, and it proves food is medicine! Being part of the Flo 28 membership really helped me with the recipes they offer.”
“I got my period today and my skin is glowing! I am so grateful for Alisa! I am finally starting to see the benefits of the cycle syncing protocol! I have much less PMS (I usually have to take a lot of Advil)”
“I have experienced more benefits now that I follow the cycle syncing method than when I tried keto/IF. I don't follow 100%, but I do seed cycling and most of the cycle syncing foods. I have good energy all month and feel emotionally stable. I don't even recognize myself!”
“I was doing a collagen bone broth IF plan in 2019 and was having bad cramps and painful cycles. After switching to cycle sycning foods and exercises, I lost a ton a weight! I could eat more and exercise less, and get better results, plus my cramps are gone!”
“A lot of typos on the monthly planner for groceries and recipes-also a lack of support for when we do have issues. So far skin looks better though; having mid cycle spotting that I never had in my life.”
