“As a normal day at work the product works great. If I took a shot near or right before exercise though I would feel dizzy during my run. I’m not sure if it was the same effects as keto flu, but it did not work for me. I gave it an honest try for some time and always got the same results.”
“At first I thought the taste was a little tough, but now I'm used to it and I feel the benefits from it. I saw Ben Greenfield in one of the advertisements saying how he doesn't even think about food for 6-8 hours after he has a serving- I'm not as fat adapted as someone like him, but I definitely can extend my fasting range 3-4 hours longer with one serving of this, which has really helped me out a lot.”
“I have only used about 6 days but I do think i curbs my appetite. I am still trying to figure out the best way to sue the product. I do like it and plan to buy again. The more I use the more I can comment on it.”
“My wife’s doctor asked her to use Ketone-IQ as part of a protocol which is aimed at reversing her cognitive decline. She advised that she take two to three shots a day. However, it may take a year to begin to see any results in her case. She is following a protocol developed by Dr. Dale Bredesen in California.
I began using the Ketone-IQ shots myself in an effort to switch from burning carbohydrates during my runs to burning fat. As others have said, it takes a while to get used to the taste. On my first real test, I ran a training half marathon without eating any breakfast. I consume three shots, one at the start, one at mile four and one at mile eight. I did not get hungry. I was not pushing my pace as in a race. At the end, I was pleasantly surprised to find that I was not as tired as I usually am.
We are using a Biosense Breath Ketone Monitor to check our progress. In the beginning, we had zero Keotones. Then it crept up to 1. It seemed to be a slow progress. After a couple weeks, we were getting readings in the twenties. My wife’s count would drop often when she gives in to her sugary treats.
Recently, I obtained some of the new Ketone-IQ shots with caffeine and only half as much Ketones. I did another test on a half marathon training run, using two of these new shots, one at the start and one at seven miles. I felt like I had so much energy, it was difficult to hold back on my pace. I practice low heart rate training most of the time and it was almost impossible to hold the heart rate even moderately. I blame the caffeine for the extra energy. At the end of the 14 miles, the Breath Ketone Monitor, which only goes up to 40, was so high, it was off of the chart! I would like to try it in an official race.”
“I was very skeptical when ordering Ketone If but to my surprise with my busy work schedule it definitely helps with my mental clarity in the office and on the bike.”
“I have only been using this product for 2 weeks so I do plan to update this review in the future. What I can say right now is that even taking into account a possible placebo contribution, this product has a beneficial effect on my muscles ability to do sustained work and my brains ability to focus on and complete tasks.”
