“I did not like the flavor or the addition of monk fruit. It already tastes terrible so I'd prefer it taste bad without the added sweetener. It definitely gives an energy boost but noticed s significant crash on days I took a shot first thing in the morning. I also feel the 70 calories broke my fast if I took it first thing in the morning and then didn't feel the product was as necessary to take after eating a meal.
Overral I'd highly suggest this product for you to try, your circumstances are likely different than my own and I am happy to say my trial of this product was fully refunded when I let them know it didn't meet my needs.”
Hi Aaran,
Thank you so much for sharing your honest feedback — we really appreciate you taking the time to explain your experience. I’m sorry to hear the flavor and monk fruit sweetener weren’t a good fit for you, and that you experienced an energy crash when taking it first thing in the morning.
Many customers find it works best when taken before activity or with/after food, but we completely understand that everyone’s experience is different. We’re grateful you gave it a try and are glad we were able to process your refund. Your feedback is incredibly valuable and helps us continue improving 💙
“Ketone-IQ Is my secret weapon for marathon training and racing. Although I think the secret is out since I promote the product to everyone who ask for training advice. I find Ketone-IQ helps with stamina and focus during tempo workouts and long runs. As I begin to feel fatigue coming on it’s as if a quiet surge happens to keep me moving. I take two shots of Ketone-IQ before a workout or long run, and another shot one hour in. I may also take one after a workout to help with recovery, especially if I have to go to work after. This strategy worked well for the 2025 Boston Marathon so I have kept it since. I will be turning 60 this year will Boston and Berlin scheduled. I need every advantage I can get and Ketone-IQ is absolutely a must have for me.”
“I find when I’m going out for a ride be it a Z2 or Interval day as well as the Z2 my efforts are sustained better if I drink 1-3oz of keytoneIQ first.. if I have a Very long intense ride I might even bring a 3oz Togo with me.. when strictly riding Z1&2 if find I’m burning fat efficiently & cycling feels more effortless..”
“I've taken 10 days worth, for me it makes me headachey and unfortunately within 20 mins I'm hitting the bathroom. I'm going to keep going till 30 days, but will stop if things are the same after that time. I'm not sure if it makes a huge difference to my mental alertness - it's such a difficult thing to measure.”
Hi Stacey,
Thank you so much for sharing your experience! Everyone’s body can respond differently, so what you’re noticing isn’t unusual. A few tips that may help: try taking Ketone-IQ with a small meal to ease any stomach or headache effects, stay well hydrated throughout the day, and give yourself some time, as benefits like mental alertness can take a couple of weeks of consistent use to notice. It’s great that you’re paying attention to how your body reacts—keep monitoring, and if things don’t improve by 30 days, it’s perfectly okay to pause. We’re here if you have any questions along the way!
