“I find when I’m going out for a ride be it a Z2 or Interval day as well as the Z2 my efforts are sustained better if I drink 1-3oz of keytoneIQ first.. if I have a Very long intense ride I might even bring a 3oz Togo with me.. when strictly riding Z1&2 if find I’m burning fat efficiently & cycling feels more effortless..”
“I've taken 10 days worth, for me it makes me headachey and unfortunately within 20 mins I'm hitting the bathroom. I'm going to keep going till 30 days, but will stop if things are the same after that time. I'm not sure if it makes a huge difference to my mental alertness - it's such a difficult thing to measure.”
Hi Stacey,
Thank you so much for sharing your experience! Everyone’s body can respond differently, so what you’re noticing isn’t unusual. A few tips that may help: try taking Ketone-IQ with a small meal to ease any stomach or headache effects, stay well hydrated throughout the day, and give yourself some time, as benefits like mental alertness can take a couple of weeks of consistent use to notice. It’s great that you’re paying attention to how your body reacts—keep monitoring, and if things don’t improve by 30 days, it’s perfectly okay to pause. We’re here if you have any questions along the way!
“Excellent cognitive boost and energy spark without a crash on an empty stomach first thing in the morning. Helps enhance deep sleep and recovery before bed.”
