“A very good intro for beginners into the Keto world of food. However I did have to chase up the order as I didn't initially receive the digital link.”
“Well written, (to the point and factual), guide to understanding the Keto lifestyle. Key details on foods and intermittent fasting are clear, concise, and simple to understand - no unnecessary fluff. Why join a weight loss program, (consult with your primary care doctor), then just follow the concepts presented and you're on your way to a new you!”
