“If you’re looking for psyllium husks, this one from Kiki health ticks all the boxes.1. It seems to come from a reputable premium brand which is stocked by a variety of retailers.2. It is Soil Association certified organic.3. It’s a big jar. You only need to take a teaspoon each day so it should last a long time. It says 55 days on the jar.4. The jar is attractive and properly sealed.IMPORTANT: BE CAREFUL HOW YOU MIX IT see update below.I'm taking this supplement mainly because I want my digestive system to be optimal because I believe that this is fundamental to good health. I will update this review if I notice any unexpected effects. I don't comment on price because prices change all the time.UPDATE: It is really important to add the powder to the drink and not vice versa otherwise you get a lumpy mess. I added the powder slowly to the drink whilst whisking continuously with a fork to ensure that the powder was fully mixed and lump-free. I used it in the ratio of about a third of a teaspoon to a medium glass of lime cordial so as not to have to drink anything too gloopy. The lime works really well to make it more palatable. The powder has minimal flavour.My original review: The instructions say that you should take this in a drink (followed by plenty more to drink throughout the day). Having just experimented with the powder I can see why. The pale grey powder absorbs water very readily. It would be impossible to eat it on its own. I made the mistake of adding water to the powder in a glass and stirring. It went very stiff and difficult to manage and mix properly. I produced an unappetising lumpy mess. Next time I need to add the powder slowly to the drink. It thickens up to a consistency rather like wallpaper paste and has almost no taste or smell. It is very dull which is not enjoyable, but it was much nicer with a shot of lime juice. You can get this in capsule form, but I think it might be wiser to take it mixed with water to make sure you mix it properly.”
“This is a fine powder that is easy to add to your diet.It effectively increases your fibre intake and helps keep things moving.It’s great at helping bulk things out and it also makes me feel fuller after taking this.”
