“It's kinda pricey, but it really does work help slow down your breath. It also kinda helps with quitting smoking cigarettes by calming you down and satisfying that oral fixation that comes with smoking.”
“I’ve had mine about a week, and while I haven’t been as consistent in using it as I should, the simple fact of wearing this has been enough to help me remember to slow down. When I do use it my body is filled with positive energy. I can’t recommend this enough!”
“This Shift really does encourage you to breathe deeply and moves your thoughts away from anxiety and onto your breathing. I have found it to be surprisingly calming.”
