“Yes, fundamentally the process is much like yoga or meditative breathing. However, the beautifully simple, attractive (rose gold) necklace provides the reminder I was missing. Heart rate increases hand goes to necklace, ahhhh. In calmness I use it it with mantras for a deeper release.”
“I absolutely love my Shift! When I feel an anxiety or panic attack coming on I immediately grab my Shift necklace! After about 5-10 breathing exercises, my mind is clear and my body is very relaxed. The nervousness and anxiety ceases instantly. I found that for me it helps more for me to stand when using the Shift. I've already recommended it to several friends. I love it!!!! Can't say enough about it. It also helps me sleep and my mind is able to shut off. I feel like my body has escaped to a peaceful place. I'm so thankful that I purchased this! I give it a MILLION Stars!”
