“It’s an empty little tunnel to exhale out of. Nice piece of jewelry, durable. Attractive. Probably overpriced honestly but when I fidget it gives me something to focus on.”
“I decided to get this and I got it during a time when I was less stressed out living my life. But recently my neighbor has decided to smash on my door and make my life a living hell, on top of work also being stressful; this is a great mediator. It's like before my lungs and breathing was always stressed and weak. Now it's strong and calm. It's a work out for your lungs & It's worth it!
Thanks Kamuso !
I'd love another haha.”
“The shift has become a great reminder, many times a day for me to slow down and breathe! The necklace itself is very fashionable and well constructed. It is quite long so dangles against clothing, sink edges, etc but, as I said, these become the reminders whether you go on to actually breathe into the Shift or not each time. Of course using the Shift as instructed is best. So far, I can say it has been very effective!”
