“Beautiful piece of quality jewelry that happens to be useful. I work as an underwriter in very stressful situations. Having my shift around me all day, is a reminder to breathe when things get rough. And when I’m ready to go out, looks great as an accessory. I’m planning on giving these as gifts, such a great item!!”
“This breathing-meditation necklace is lovely. I wear it all the time, even in the shower, for about 2 or 3 months now. It was very helpful when I had laryngitis due to laryngospasms (I Googled and found this: During an attack, seal the lips around a “straw” and breathe *in* only through the “straw” and not the nose. This technique encourages slower breathing that can help relax the vocal cords.) The necklace also helps me with my mindfulness and diaphragmatic breathing techniques. I truly appreciate the Japanese inscription “Be Still” which is also from Psalm 46:10.”
“I bought the classic shift for my teen daughter to help with her anxiety and to remind her to breathe. It is a tool that she can always have with her that helps her focus so she can get out of the house. I would recommend this be added to anyone’s plan for reducing anxiety. It’s not a cure-all, but it does help.”
“I recently quit vaping, which I picked up after smoking for many years, and this reminder and breathing tool around my neck has been a lifesaver! However, I do wish I bought the shorter chain.”
“I love it, but I really have to concentrate for it to work. I wear it everyday even when I am sleeping. I have alot of anxiety issues especially at work. I try to use it at work when I can, but it is hard because I am so busy and being rushed, plus I feel like I look strange using it in front of people. I use it at home as often as I can but my bf thinks that I am really weird and I was scammed. When it does work for me though and I get all the carbon dioxide out of my lungs and more oxygen gets to my brain, I feel absolutely wonderful! I just need to sit down with it and meditate constantly for a long period of time everyday.”
“Not only is the Shift a gorgeous piece to wear, it is practical and mindfully healthy! I've taken to wearing it to bed so that I can use it to calm my thoughts and my breathing... I can almost always fall asleep within minutes of doing this. This is one of those purchases that I will never regret. The Shift is truly an effective tool for helping one become grounded with so very little effort!”
