“I suffer from anxiety and have been using the shift for my breathing exercises and it really helps. It also gives me something to focus on in order to clear my mind when I'm trying to calm myself. The very first time I tried it I felt the tension rolling from my neck down and out of my shoulders. So glad I found this.”
“I have anxiety and some other issues... I recently stumbled across this necklace in an add scrolling through Instagram. I pondered the idea of it and wondered if it would really work. It got me thinking and I realized I hold my breath when I'm frustrated or upset. I already knew when I experienced anxiety I hold my breath or my breathing becomes dysregulated. I needed something grounding! I do not wear gold jewelry but found the gold plated shift to be beautiful (it is not overly yellow)! So I purchased the shift in gold and I asked my husband when it arrived to take it, pray over it, and when he felt the time was right to gift it to me. The extra steps I requested of my husband make this necklace all the more valuable in helping ground me when I'm caught up all in my emotions. I don't just blow into it but I also hold it. I feel it; the weight, its smoothness, how it's cool to the touch and I focus on these things as well to help bring me back to myself. I am very grateful for stumbling across this necklace!”
“I bought the shift for my wife for mother’s day. She absolutely loves it and said it’s the most thoughtful gift she’s ever been given. We were both pleasantly surprised with just how well it works to calm anxiety. She uses it every day and loves it.”
“Stylish and lightweight, the Shift breathing tool is functional jewelry. I have anxiety so was excited to come across this. The first thing I noticed when I tried it, was that there is a slight whistling sound that occurs when I exhale through the Shift. I have to control my exhale to a significant degree in order for my exhale to be light enough to be soundless as it exits the apparatus. The other thing is that you have to bite down slightly, to hold on to it while you exhale for between 10-20 seconds (depending on how deeply you inhale/exhale). However, I do think this item is genius. I am a yoga instructor and have experience in breathwork, so I know the value of the deep exhale. It's funny how wearing it around your neck reminds you to use it when you feel stressed. I breathe with it while I drive. I love it. All-natural stress-free vibes!”
