“This is the best tool I’ve been able to use to help cope with my anxiety and keeps me in the present. It’s been the best thing to go to and even when I don’t need to use it, just having it around my neck makes me calm down. I wish they would make one for children with special needs my mother is a teacher and helps her students practice dynamic mindfulness. I think it would be such a beneficial tool for anyone looking to get closer to yourself and understanding how our body’s work with a simple exhale”
“This is for my 15 year old, and it is PERFECT! It is so discreet, most people just think it is a cool necklace, the fact that she can wear it anywhere, is awesome! Oh, and did I mention, it really does work??? AMAZING!!! I wish I knew about this sooner!!!”
“As someone who suffers from anxiety and panic, I was eager to try the Shift to see if it could help me mindfully breathe. I'm always told to "just breathe" when I'm anxious, but when you are under stress it is so much harder than it sounds. The simple act of holding the Shift to my lips helps me concentrate on my inhale and exhale to make them more even, and focusing on the breath takes my mind momentarily off of what I am feeling in my body/head. I can tell there's a difference in how I'm doing mentally before versus after using the Shift to complete several slower breaths. This has become a STAPLE piece for me. It goes with everything because it is modern and sleek, and I also love the weighty feel of it in my hand - I catch myself fiddling with it now and then. What a beautiful piece and an amazing idea for a subtle breathing aid you can take everywhere with you!!
Highly recommend.”
