Hi Raymond, that's a great question. We designed the tool to be worn as a necklace so you can be reminded to slow down and take a breath break on and off throughout the day. For most people, this reminder helps them develop the habit of taking deep breaths and lifts their mood bc they're not as tense. Developing breathwork as a habit can be life changing. Hoping it helps you!
“2) The Black Armer Shift is also as solid as a rock. The breathing leaves me calm and I think it is the most exquisite one to wear. The sounds when exhaling sound like heat steam from a pot so it's not as silent to do if someone is next to you. But after some breathing, I do feel calmer and less stressed out which makes the Shift a very good buy.”
