4 Week Hot Body Meal Plan Regular Reviews

4.7 Rating 130 Reviews

About Love Sweat Fitness:

Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“This guide is so easy to follow and there are so many meals you'll love to eat. You'll never get bored, or hungry. It's been so well thought out with the macros in all the right places. The shopping list has everything on it, and even my little country grocery store carries everything on the list. All the meals have a feeling of familiarity to them, which makes transition from old eating habits to knew ones a lot easier, and more likely to become permanent. I'm going to get the Vegetarian one too!”

Helpful Report

Posted 7 years ago

“As someone who loves to eat, I was really nervous about feeling hungry during this plan. However, I found that when I followed the schedule I didn't feel like I was starving at all because the proportions of protein/carbs/fats are all pre-balanced in a way your body likes! I was already working out consistently and in pretty good shape, but found that when I started following the meal plan my body leaned up almost immediately. Seeing results so quickly that were obviously from adjusting my nutrition gave me a lot of motivation to keep going when I felt like falling into old habits. The recipes are delicious and I love that you know exactly what you're going to eat, so trips to the grocery store are simple and I'm not tempted to wander the aisles and throw random junk into the cart!”

1 Helpful Report

Posted 8 years ago