4 Week Hot Body Meal Plan Regular Reviews

4.7 Rating 130 Reviews

About Love Sweat Fitness:

Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“This is one of my favorite meal plans ever. It’s soooo easy to do. Easy shopping and easy meals. I really like that I can “graze” all day long and that I lose weight at a good pace. Actually, I find it tough to eat all the food - there’s so much good stuff to eat. I also have the 7 day slim down plan and I must say, I do not like that one at all. I completed the 7 days with 2 detox days in front for a total of nine days. There are hardly any carbs at all and it’s a lot of soups and smoothies. My body completely rebelled, slowed my metabolism down, and clung on to every single calorie. I also got very headachey, had almost no energy, didn’t sleep well, and my muscles became so sore that workouts were out of the question. Some plans don’t work for everybody and the 7 day slim down def. did not work for me. The result was no weight loss at all and pretty much a waste of time. So, I can’t and don’t recommend that plan - it’s too extreme. But the HBMP?? Two Thumbs Up!!!”

2 Helpful Report

Posted 3 years ago

Thank you so much for your review! I appreciate you sharing how much you like HBMP, but sorry to hear the 7 day slim down didn't work for you!

Posted 3 years ago

“Such a great meal plan! I haven't gone through it using the LSF protein, but once I get the proteins I plan to. Love the recipes and how you can swap out fats, proteins, and carbs for whatever you want or whatever you already have in the fridge to keep from buying so much food that will just go bad (surely I'm not the only one who struggled with that in the past!) Breakfast sandwich, turkey meatballs with spaghetti squash, PB&J oats, baked salmon and ginger soy mahi-mahi are my favorite recipes! I promise you won't go hungry - usually I struggled to eat my morning snack and sometimes moved it to "dessert" after dinner.”

Helpful Report

Posted 3 years ago

So glad you are loving the recipes!!

Posted 3 years ago

“Y'all this plan literally changed my life!! My husband and I live from this plan along with the GNG to make our weekly meal plans. It's so easy and has such great recipes. I have started from the beginning to the end and while I loved it because it really helped me see portions and food intake in a different light, it was a tad difficult to make so many meals in so many days. However, this taught me a structure and how to take 1-3 days and use it through the week so we're not just having chicken and veggies every day (boring!). I love love this plan!!”

Helpful Report

Posted 3 years ago

Thank you so much! We are so happy to hear this changed your life!!

Posted 3 years ago

“No gym, no personal trainer? No problem! Katie has definitely hooked you up with the best at home or even use in the gym workouts! Modifications can be easily made too! Absolutely a life changer this guide is! I used this guide all through my pregnancy! Truly a good one!”

Helpful Report

Posted 3 years ago

Thank you! We are so glad you are loving it!

Posted 3 years ago

“This is my absolute FAV meal plan. It gets me back on track. I've been using this guide for almost 2 years and I'm still shocked at how much food I can eat and lose weight. 10/10 recommend.”

Helpful Report

Posted 3 years ago

Thank you so much for your review!

Posted 3 years ago

“Delicious recipes and so easy to follow!! You will not be starving…follow the plan & you will see results”

Helpful Report

Posted 3 years ago

“Such an easy plan to follow, combine with the Guiltless Nutrition Guide makes eating healthy so much easier and tasty.”

Helpful Report

Posted 3 years ago

“Another amazing meal plan that is super easy to follow, it literally holds your hand and guides you through the entire process! It was amazing! Well written with thoughtful tips and tricks for anyone and everyone who has no idea what they’re doing, ie me. So far, every product I’ve tried from LSF has been well worth its price. Absolutely my favorite health/fitness company!!”

Helpful Report

Posted 3 years ago