“The recommended dose of 1 tablet does nothing to help me go to sleep or to get back to sleep when I wake up 4-5 times in the night.
2 tablets does help though, for both things.
No headache or drowsiness the next morning either.”
“Great!!! Low dose for those that have trouble getting off to sleep. These tablets have saved my sleep!.. This Nature's Bounty, Melatonin, 1 mg, product is really working for me and for people around me who have sleep problems.”