“Started a new programme on Optiman weight loss vanilla flavour and have got through my first of 5 tubs - tastes great and i can start to feel the difference dropped about 1.5 kg - but must also say that i am not following the guide lines - Shake for Breakfast - 3 saladas and chees for Lunch and a main meal at night - cut down on beer and i reward myself once a week with a Hamburger”
