“(Male, 29) This is the first cleanse I've done, so I want to preface that this cleanse isn't your typical, permitting you to eat as many fruits and vegetables as you need. I am a vegetarian already and follow a pretty healthy diet, rich in fresh fruits and vegetables.
So I didn't notice much change regarding my GI symptoms (mostly bloating). I'm also a skinny dude (6'2, 185lbs, fit) so weight loss wasn't the driver. However, what the cleanse did give me is a reset, distance from process foods, sugars, and unwanted cravings. I adjusted my expectations and goals. I slept better in the last three nights than I have in months and do feel like my inflammation is down.
I am glad I did it. My advice, don't seek out a specific outcome, come what may. The cleanse distanced me from poor eating habits and now I feel confident that I can get myself back on track.”
“These juices taste delicious, they keep me full and satiated (I did not get hangry once!), my energy levels spiked, I lost 4 pounds, I slept soundly through the night, and my random body aches and pains subsided (which was a completely unexpected bonus). 100% will do again!”
