“I normally stick to vegetable based juices for detoxes/cleanses as they make me feel better, but gave this a try. I did lose 5 pounds with this and it wasn't just water weight. It can be gritty if not mixed properly. I like to use hot water with a small frother and you can also put it in a blender with ice like a real smoothie. Great choice when you want a quick cleanse but don't have the money to spend on the juices.”