Hi there! Thanks for reaching out to us. We've created our cleanses as a means to help you jump-start a healthier lifestyle and/or to help you feel great with some immediate results. Drinking raw juices allows the body to detoxify, which in turn helps you see some quick and motivating progress. Just as with any other "quick fix" or new routine, going right back to what you did previously will render results similar or equal to exactly where you were before. To maintain your cleanse results and continue seeing more benefits to your health, some simple lifestyle shifts will help you be successful! We recommend eating and drinking a wide variety of fresh fruits and veggies every day. We also suggest limiting dairy and processed foods that are loaded with sugar, gluten, refined oils, & artificial ingredients. One convenient way to help achieve your health goals is to continue to incorporate at least one green juice every day. We also provide some more detailed info here on maintaining cleanse results: rawgeneration.com/blogs/healthy-lifestyle-blog/how-to-avoid-post-cleanse-spiral?_pos=2&_sid=10467d8e9&_ss=r
