“Easy to use. Make sure you save the plastic to reattach it to! I've used it a couple of times and can't tell anything visually but I can totally feel it working. I can't handle more than the level 3. While it's on my arms they twitch quite a bit.”
“I found this fairly easy to use. You just remove the plastic from the sticky side and then put it on your skin. Make sure you save the plastic to reattach it to! They should mention that in the directions.I started out just with one on my arm to see how it would feel. I kept it on for about 15 minutes. Different settings worked the muscle in different ways. I could feel that my muscle had been worked after I removed the device. It has a heavy feel.The surprising thing I discovered is that this is good for deep tissue stimulation of injured/sore muscles. I have a muscle on the “wing†of my shoulder blade that gets tight and locks up. I played around with settings after putting the smaller strap over that area of muscle. It felt painful at first while the muscle was stimulated but after a few minutes of use, it felt much less tight and less sore.”
