“My pain is mostly in the heel and this is the only way for me to stretch that tendon out easily. It does hurt to roll it out but 20 minutes of rolling can give me days of relief. There isn't much liquid inside so I put it vertically in the freezer and just roll on the side that has all the frozen stuff. If you store it sideways then the cold is only on one side of the roller and it doesn't work as well.”
“This thing is better than I expected. It's bigger than I thought, but that's a good thing. I have a hard time with the frozen can/water bottle trick for plantar fasciitis, but this roller is grippy so it doesn't go flying across the floor. The texture helps with pain relief and it stays frozen for a long time. I'd buy again for sure.”
“This roller gave some relief for pain in the ball of my foot. It did not stay cold for very long and was extremely stiff. I did find that the roller slides around on the floor so a towel can help keep it in position. It made my foot sore at first but I got used to it over time.”
“I love this product and use it to help with foot pain. I have multiple issues with my feet and this really helps alleviate the tension. I regularly throw it in the freezer before use.”
